DiscoverMeditate 365: A Daily Meditation and Inspiration PodcastBreak the Cycle of Repetitive or Unwanted Thoughts | Daily Meditation
Break the Cycle of Repetitive or Unwanted Thoughts | Daily Meditation

Break the Cycle of Repetitive or Unwanted Thoughts | Daily Meditation

Update: 2021-05-23
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Enjoy this daily meditation with Meditate 365. Today we will be talking about unwanted thoughts, these are often repetitive thoughts. It is our job to counter negative thoughts. You don't have to believe them, they are not true. By coming back to the breath you show that you have control over your thoughts.
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Break the Cycle of Repetitive or Unwanted Thoughts | Daily Meditation

Break the Cycle of Repetitive or Unwanted Thoughts | Daily Meditation

Shannon Smith